Holidays are full of fun, but long days of shopping, traveling, and screen time can leave your eyes feeling tired, dry, or strained. Staring at bright lights, juggling devices, and adjusting to different environments can make it harder to see clearly and keep your eyes comfortable. Visiting an eye doctor in Tinley Park can help you address these issues, so your eyes feel their best while you enjoy every festive moment.
In this blog, we’ll share tips to relieve eye strain, protect your eyes, and keep your vision clear all season long.
Prevent seasonal dry eyes
Cold weather and indoor heating can leave your eyes feeling itchy, gritty, or dry. Drinking plenty of water and using a humidifier at home can help your eyes stay comfortable. If dryness continues, a comprehensive eye exam can help us determine whether you need dry eye treatment or updated contact lenses.
Take breaks from screen time
Between online shopping, streaming holiday movies, and sending messages, your eyes may spend long hours focused on screens. To reduce eye strain, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Make sure your eyeglasses or contact lenses prescription is up to date to avoid extra fatigue or blurry vision.
Don’t skip proper contact lens care
Holiday schedules can make it tempting to rush your contact lens routine, but skipping steps can lead to irritation or infection. Keep your eyes healthy with these tips:
- Wash your hands thoroughly before handling lenses
- Replace your contact lens case regularly
- Never sleep in lenses unless approved for overnight wear
- Stick to your recommended replacement schedule
- Schedule a contact lens exam if it’s been a while since your last one to ensure your contact lenses are still the best option for you
Protect your eyes from winter elements
Cold winds, glare from snow, and bright holiday lights can all irritate your eyes. UV protection isn’t just for summer—wear sunglasses outdoors whenever possible. If you wear prescription glasses, consider lenses with UV-blocking coatings or tints to reduce glare and protect your eyes.
Celebrate the holidays with healthy, strain-free eyes
The holidays are more enjoyable when you can see comfortably and clearly. Whether you need a comprehensive eye exam, updated eyeglasses, a contact lens exam, or dry eye treatment, our experienced team at Walter Eye Clinic can make sure your eyes stay healthy throughout the season.
Call our office or schedule your appointment online today to keep your eyes feeling great all holiday season.
