Summer brings a wave of outdoor activities and adventures. While we all know the importance of sunscreen and staying hydrated, it’s also important to pay attention to our eye health during summer. At Walter Eye Clinic in Tinley Park, IL, our expert eye doctors and team are dedicated to helping you maintain clear, healthy vision. Here are some tips to help you see clearly and comfortably all summer long!
Wear quality sunglasses
Choose sunglasses that block 100% of UVA and UVB rays. Prolonged exposure to UV rays can increase the risk of cataracts and other eye conditions. At Walter Eye Clinic, we offer a range of high-quality sunglasses that provide the necessary protection without compromising on style.
Wear protective eyewear
Whether you’re swimming, mowing the lawn, or playing sports, protective eyewear can prevent injuries and infections. Goggles protect against chemicals and debris, while sports glasses shield your eyes from impact.
Stay hydrated
Dehydration can affect your eyes, leading to dryness and irritation. Drink plenty of water throughout the day to keep your body and eyes hydrated.
Be careful around fireworks!
Fireworks are a staple of summer celebrations, but they pose significant risks to your eyes. To prevent injuries, always wear protective eyewear when handling fireworks and maintain a safe distance. Never allow children to handle fireworks, including sparklers, which can cause severe burns. If a fireworks-related eye injury occurs, avoid rubbing or rinsing the eye and seek immediate medical attention.
Take regular breaks from screens
If you work in front of a computer or prefer to spend time inside in the air conditioning during the summer, it’s easy to spend hours every day in front of digital screens. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
Keep up with your eye exams!
Regular eye exams are a cornerstone of maintaining good vision and overall eye health. During an eye exam at Walter Eye Clinic, our experienced optometrists thoroughly check your eyes for any signs of vision problems or eye diseases. Here are a few reasons why these exams are so crucial:
- Many eye conditions, such as glaucoma and macular degeneration, develop slowly and without noticeable symptoms in their early stages. Regular eye exams can detect these issues early, allowing for timely intervention and treatment.
- If you wear glasses or contact lenses, your prescription can change over time. An up-to-date prescription ensures that you’re seeing as clearly as possible and reducing eye strain.
- Eye exams can also reveal signs of systemic health issues such as diabetes and high blood pressure. Detecting these conditions early can lead to better health outcomes.
Schedule your summer eye exam
Summer is a great time to schedule an eye exam for yourself and your family. At Walter Eye Clinic, our friendly, expert eye doctors and team provide comprehensive eye care tailored to your individual needs. Don’t wait until a problem occurs—proactive eye care can make all the difference.
Enjoy the beauty of summer with the confidence that your eyes are protected and healthy. Contact Walter Eye Clinic in Tinley Park, IL, to schedule your appointment today and make sure your eyes are ready for the summer season. Stay safe and have a wonderful summer!
