How to Deal with Dry Eye and Sensitivity to Light

Jan, 2024 | Eye Diseases

Are your eyes constantly dry and irritated? Does it hurt to look at bright lights? If you answered yes, you might be suffering from a condition called dry eye syndrome. Dry eye syndrome happens when your eyes don’t produce enough tears or produce poor-quality tears. It can cause a range of uncomfortable symptoms like redness, itchiness, irritation, and, of course, light sensitivity.  

Dry eye is a common issue that many people face, especially as they get older. But that doesn’t mean you have to suffer in silence! Keep reading to learn how you can manage dry eye symptoms like sensitivity to light and see clearly and comfortably again. 

1. Use artificial tears

If you’re dealing with dry eye symptoms, one of the best ways to find relief is to use artificial tears. These eye drops work like our natural tears, lubricating your eyes. You can use them whenever you need to, and there are different brands and types to choose from. Your eye doctor can recommend the right artificial tears for your needs. 

2. Adjust your environment

If you’re sensitive to light, you can adjust your environment to make it more eye-friendly. Try dimming the brightness of your computer or TV screen or using window shades that block out light. Additionally, remember to take breaks if you spend a lot of time staring at screens. A good rule of thumb is to take a break every 20 minutes and focus on an object 20 feet away for at least 20 seconds. 

3. Wear protective eyewear

Bright lights, like harsh sunlight, can trigger sensitivity to light. To make yourself more comfortable outdoors, try wearing sunglasses or tinted lenses. They help reduce the amount of light that hits your eyes.

4. Use a humidifier

Dry air can make dry eye syndrome even worse. Having a humidifier in your home or office is a great way to keep the air moist and prevent your eyes from getting too dry. Make sure to keep it clean and well-maintained to avoid any mold or bacteria growth.

5. Remember to blink

Not blinking enough can lead to dry eye syndrome. When you blink, it helps distribute tears over your eyes, keeping them moist and comfortable. If you’re staring at a screen for a long time or focusing on something, you might forget to blink and that can make your eyes dry. That’s why it’s important to make a conscious effort to blink regularly.  

6. Visit an eye doctor

If you’re still dealing with dry eye symptoms and sensitivity to light even after trying these tips, it’s a good idea to visit an eye doctor. They can figure out what’s causing your symptoms and recommend the best treatment to relieve dryness and discomfort and keep your eyes healthy.  

 

Dealing with dry eye syndrome and light sensitivity can be frustrating, but they don’t have to affect your quality of life. By following these tips, you can manage your symptoms and get relief.  

If you’re struggling with chronic dry eye or sensitivity to light, it’s best to see an eye doctor for a thorough eye exam and expert diagnosis. At Walter Eye Clinic in Tinley Park, we offer a wide range of treatments for dry eye, including prescription eye drops and punctal plugs to prevent tears from evaporating too quickly. We can evaluate your symptoms and develop a personalized treatment plan to help you find relief quickly. Contact us today to schedule an appointment and start seeing more comfortably! 

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