Outdoor Activities and Eye Health: The Role of Polarized Lenses and Prescription

Jul, 2023 | Eye Health Info

Summer is the perfect time to be outside and enjoy a variety of outdoor activities such as hiking, swimming, and playing sports. While being active outdoors has many health benefits, it can also put your eyes at risk for damage from the sun and other environmental factors. Using polarized lenses and prescription sunglasses can help reduce this risk and keep your eyes healthy. Let’s take a look at what these glasses are and how they can benefit your eye health. 

What are polarized lenses? 

Polarized lenses have a special coating that helps to reduce glare and eliminates reflected light which can cause eye strain and headaches. They are great to wear when engaging in any water activities such as fishing and boating, but also provide great vision for driving, outdoor sports, and hiking. Polarized lenses can be made for prescription sunglasses as well as for non-prescription sunglasses.  

In addition to reducing glare, polarized lenses can also enhance the clarity of your vision and improve contrast. This can make it easier to see objects in low-light conditions and can reduce eye strain. 

What are prescription sunglasses? 

Prescription sunglasses provide the same benefits as polarized lenses with the added benefit of correcting your vision. They can be made with any prescription and are available in a variety of styles and colors.  

Prescription sunglasses protect your eyes from harmful UV rays, which can cause damage to your eyes and lead to vision loss over time. They also allow you to see clearly without having to constantly switch between your regular glasses and sunglasses. When selecting prescription sunglasses, it’s important to choose a pair that provides adequate coverage for your face and eyes. Look for sunglasses with wraparound frames or large lenses to provide maximum protection. 

Other tips for protecting your eyes outdoors 

In addition to wearing polarized lenses or prescription sunglasses, there are other steps you can take to protect your eyes while enjoying outdoor activities. First and foremost, always wear a hat or visor to provide additional shade for your eyes. If you’re planning to spend a lot of time in the sun, consider taking frequent breaks in the shade or indoors. You may also want to consider using artificial tears or lubricating eye drops to prevent dryness and irritation. 


Your eyes are incredibly important and protecting them while you enjoy the great outdoors should be a top priority. Polarized lenses and prescription sunglasses can help prevent eye damage from UV rays, reduce glare, and allow you to see clearly and comfortably. Don’t forget to also schedule regular eye exams to make sure your eyes are healthy! Schedule an eye exam with us in Tinley Park and let us help you find the perfect lenses for your unique needs. 

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