With aging, it’s common to see a certain decline in vision quality. However, there are various measures that can be taken to preserve good eyesight. In this blog, we’re going to provide some strategies for maintaining optimal eye health as you age.
1. Get regular eye exams
Regular eye exams are essential for maintaining good eye health. Eye exams can help detect and treat eye problems before they become serious. They can also provide insight into your overall health. Adults over the age of 60 should have eye exams every year or as recommended by their eye doctor.
2. Eat a balanced diet
Eating a healthy diet is one of the most important things you can do to protect your vision as you age. Include plenty of fruits and vegetables in your diet, as well as whole grains and lean proteins. Some of the best foods for eye health include spinach, kale, salmon, almonds, and blueberries.
3. Protect your eyes from sun exposure
Prolonged exposure to UV rays can increase the risk of developing cataracts and age-related macular degeneration (AMD). Wearing sunglasses that block out 99-100% of UV rays can help protect your eyes from the sun’s damaging rays. Additionally, wearing a hat with a wide brim can provide added protection.
4. Take frequent breaks from digital screens
Limiting your screen time can also help maintain good vision as you age. Staring at a computer or phone screen for extended periods can cause eye strain and fatigue, leading to headaches, dry eyes, and blurred vision. Taking 20-second breaks every 20 minutes to look at something at least 20 feet away can help reduce eye strain and protect your vision.
5. Quit smoking
Smoking is not only bad for your lungs, but it can also cause serious damage to your eyes. Smoking increases your risk of developing cataracts, macular degeneration, and other eye diseases. Taking steps to quit smoking and reducing your exposure to secondhand smoke can significantly benefit your eye health.
Taking care of your eyes is an important part of maintaining your overall health and quality of life. By following these tips, you can help preserve your vision as you age. If you haven’t had an eye exam in a while, contact us today to schedule an appointment at our office in Tinley Park. Your eyes will thank you for it!